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two purposes for this meditation game
(1) To get myself to meditate every day -- every fucking day.
(2) To determine the optimal amount of meditation time in order to do this every day, while doing the most I can do every day.
I expect that somewhere along the way I'll find the sweet spot. I'm thinking to hone in on that sweet spot, after I do fail the first round, during the second round I can move up by two minutes per day. During the third round by three minutes per day. After two or three months of playing this meditation game I should have a good idea of what's sustainable. Now that I'm in the 20+ minute category, it's starting to feel like a real daily time commitment. I don't want to make a prediction of how far I'll get. I really just want to feel it out, day by day. What's a sustainable daily time commitment? I mean, it cannot be three hours, LOL, that wouldn't fit every day. Somewhere between 20 minutes and 200 minutes.
(2) To determine the optimal amount of meditation time in order to do this every day, while doing the most I can do every day.
I expect that somewhere along the way I'll find the sweet spot. I'm thinking to hone in on that sweet spot, after I do fail the first round, during the second round I can move up by two minutes per day. During the third round by three minutes per day. After two or three months of playing this meditation game I should have a good idea of what's sustainable. Now that I'm in the 20+ minute category, it's starting to feel like a real daily time commitment. I don't want to make a prediction of how far I'll get. I really just want to feel it out, day by day. What's a sustainable daily time commitment? I mean, it cannot be three hours, LOL, that wouldn't fit every day. Somewhere between 20 minutes and 200 minutes.