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m_d_hPrepared for maids this morning, was out of the house by 8am. After I got set up here at the condo, I stretched, foam rolled, and then tried a 30-minute Yoga video instead of the dance video. I wanted to do something to move my body, but was concerned the dance video would be too much with my back injury.
The Yoga was challenging, but painless, and now I have another exercise alternative in my mix, yay!
We'll see what sort of exercise I'm up to tomorrow. I think a hike would be good for both me and Dax. Tomorrow morning I should restart the "stretch upon waking" habit -- there's no time for that on a Maids Day, but on every other day it ought to work. Foam rolling is not an everyday thing, according to T it's a 3x/week thing, so next foaming is Wednesday.
I hope to restart the running and the weight lifting this week, but I don't want to rush things. The Yoga felt challenging but gentle.
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I brought along the Cum Deck thinking I might draw another card today, but I haven't yet ...
The Yoga was challenging, but painless, and now I have another exercise alternative in my mix, yay!
We'll see what sort of exercise I'm up to tomorrow. I think a hike would be good for both me and Dax. Tomorrow morning I should restart the "stretch upon waking" habit -- there's no time for that on a Maids Day, but on every other day it ought to work. Foam rolling is not an everyday thing, according to T it's a 3x/week thing, so next foaming is Wednesday.
I hope to restart the running and the weight lifting this week, but I don't want to rush things. The Yoga felt challenging but gentle.
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I brought along the Cum Deck thinking I might draw another card today, but I haven't yet ...